Lilly's Photos

11 Years! wow!

As I look back, I'm amazed I'm still here. I'm so grateful for my second chance at life! 
All we have is now! That's my  motto. Every day I think about it as I look at my scar. It doesn't mean I forgot the past, it just means that the past is in the past and the future isn't here. We have less days ahead of us. So let's live now, let's have a good day today! 
Today is my 11th year anniversary! On December 10th, 2014, my aortic heart valve was replaced with a 23mm Edwards Lifesciences Magna Ease bovine aortic heart valve. My heart has been doing very well! No problems, no issues. Stanford Medical has done an outstanding job assessing my Echocardiograms and CTs. Walking is my go to exercise. I accomplish at least 5,000 steps every other day. 
In September I turned 74 years old. Most of the time I feel as if I'm in my 50s. I still work part time remotely which is great for my brain! and pocket book too.
Last year however I was diagnosed with Hashimoto's. It is an autoimmune disorder which attacks the thyroid. I've been working hard in controlling the flares with diet. No gluten, no dairy, no sugar, no vigorous exercise, and I eat mostly plant based foods. I will continue with my healing journey! It has been difficult but I'm hopeful and I'm feeling a lot better! 
For those of you facing heart valve replacement, I wish the best outcome for you! You can do this! If I can, so can you. Walking is the best exercise which speeds up the recovery after surgery. Walking in nature heals the body and soul!
Remember, all we have is now!! Stay strong! Take care of yourself, because you're #1!!