I've been feeling super lazy by just walking, so I tried running for the first time yesterday (24 days post-op). My cardiologist said I was cleared to exercise ...Read more
I've been feeling super lazy by just walking, so I tried running for the first time yesterday (24 days post-op). My cardiologist said I was cleared to exercise as long as I was not swimming, was not lifting or putting stress on my sternum, and as long as I kept my heart rate under 140, maybe 150.
The 3 mile run took me 33 minutes. I probably averaged 10:30/mile if you factor in stops at lights and such. I also had to slow down the last mile because my heart rate was getting close to 150. This is probably one of the slowest runs I've ever had but also one of the most enjoyable. It was great to sweat a little and start doing more than just walking.
Enrique K Hey Billy, good to hear that you are doing so well. I had an appointment yesterday with my cardiologi ... Read more
Enrique K Hey Billy, good to hear that you are doing so well. I had an appointment yesterday with my cardiologist and he said I can start walking with 5 pound weights but he said to wait 3 more months and see if I can start jogging. He wanted to ensure that I don't put any pressure in my aorta since I had a root replacement with minimal invasive valve surgery. He said my incision is healing so well he is amazed how well and fast I have recuperated. Life is really good and feeling marvelous. Enjoying life to the fullest, walking 4 miles every day. Keep on healing! Happy Holidays!!!
Mary K Good for you, Billy. Your exceptional physical conditioning is obviously making a huge difference in ... Read more
Mary K Good for you, Billy. Your exceptional physical conditioning is obviously making a huge difference in your recuperation. The rest of us just progress bit by bit, which is fine! Keep up the good work.
Jean Knappik That is fabulous! Keep up the good work!
Neil Collins How did the sternum feel. I'm 19 days and increasing my walks but not sure if my sternum could handle ... Read more
Neil Collins How did the sternum feel. I'm 19 days and increasing my walks but not sure if my sternum could handle running. Great job though!
Billy G I was concerned about whether I'd feel pain in my sternum, but it did not bother me at all. On walks, ... Read more
Billy G I was concerned about whether I'd feel pain in my sternum, but it did not bother me at all. On walks, I sometimes feel aches in my back and shoulders, but I did not feel much of that during the run, either.
I was probably a little more achy that night and did take some Tylenol that night, whereas I usually do not take anything for pain. I also found myself pretty tired all day yesterday, which I'm sure was a result of the run the day before. I also slept more than usual last night.
Neil, you definitely appear to be a much bigger runner than I ever was. I started running a little 2 summers ago to supplement my swim training. Of course, I started running for the first time when it was 107+ here in Vegas. I was only running 1-2 times per week and only going 4-5 miles per run. I ran with a group of runners, and it was usually their easy run for the day. I never ran enough to get in "running shape," but we probably averaged 7 to 7:30 miles, with it sometime being faster depending on who showed up that day and how everyone was feeling.
One great thing about those short 3 miles 2 days ago was that I felt that awesome tightness/soreness in my legs, as well as my core, which I've missed. My current plan is to run at least 3 miles every day or two, depending on how I feel. If I can pick up the pace and/or distance while keeping my heart rate under 140-150, I will.
Sophia Ridley Billy, you're amazing! I doubt I could have ever run 3miles in that time.
Sophia Ridley Billy, you're amazing! I doubt I could have ever run 3miles in that time.
At 21days post op I'm pleased just to have walked a slope round to my daughter's school to watch her play! I've started wearing my fitbit to track my walking distance (and heart beat), have a goal of 6km in a day which was the max I could do the day before my op... 3km today :)
Well done with your run! You're an inspiration!
Joanna Prisiajniouk Billy, that's great news! Could you please share who your surgeon was and at what hospital?
Maureen Breault Wow, cardiac rehab wouldn't let me run until 9 weeks out; be careful with that sternum; I was in prec ... Read more
Maureen Breault Wow, cardiac rehab wouldn't let me run until 9 weeks out; be careful with that sternum; I was in precautions for at least 4 weeks; fully healed then an additional 4 with precautions. . I consider myself very fit; I teach group fitness and am a triathlete; I started taking indoor cycle classes again to ramp up to go back to teaching last week. I'm ten weeks out this week. Super progress for you!
I am now 17 days post-op.
A week ago (Monday, November 23, 2015, 10 days post-op), I reported that an echo showed I had fluid around the heart. I started ...Read more
I am now 17 days post-op.
A week ago (Monday, November 23, 2015, 10 days post-op), I reported that an echo showed I had fluid around the heart. I started 0.6 mg of colchicine 2 times per day.
I had a followup echo today, and the cardiologist said the fluid is pretty much gone. I'm therefore stopping the colchicine.
As some other quick updates, I'm probably feeling and doing about as great as one could expect. I stopped all pain meds (including over the counter Tylenol) a good while ago. I slept in bed flat on my back the first night out of the hospital. I've started trying to sleep on my side, but it's hard to stay there too long without discomfort.
Besides some soreness and discomfort when moving a bit too much the wrong way or trying to lift too much (or push down, e.g., juice lemons), I do have some soreness/aches in my upper back and shoulders when taking longer walks, but it's nothing worth taking any pain meds for.
My cardiologist, with whom I swim, reminded me just today that I had my sternum sawed open and went through major surgery. She knows me too well and told me to keep taking it easy. Because of her insistence and my family's refusal to let me do anything that pushes the boundaries, I've been taking it fairly easy. I rest when I feel tired (but it's a good tired, much better than the pre-surgery fatigue). I suppose if I was pushing harder I wouldn't be feeling so great, but I am doing my best to follow the doctors' orders to not push too hard too early to ensure I do not create unnecessary problems.
I almost hate posting this because I know many others struggle through surgery and recovery more so than I am, but I hope my post serves as encouragement for those facing surgery in the future.
Gregg Nissly Billy G, I'm glad to hear that you are doing so well. It gives me hope for a speedy recovery - even ... Read more
Gregg Nissly Billy G, I'm glad to hear that you are doing so well. It gives me hope for a speedy recovery - even if I do half as well as you, that would be great.
Kimberly Biddick Glad to hear you are doing so well! I think that your recovery is a true testament to just how much b ... Read more
Kimberly Biddick Glad to hear you are doing so well! I think that your recovery is a true testament to just how much being in excellent shape prior to surgery really does help with recovery!!
Steven A Husted i say most of us have to take it slow and give our body time to heal but there are some that heal fas ... Read more
Steven A Husted i say most of us have to take it slow and give our body time to heal but there are some that heal fast and can do more sooner we should listen to our own body it will tell us how fast and how slow to recovery
Emily Rowley Happy to hear you're going quite well now in your recovery. It gives hope to us facing OHS.
I wouldn' ... Read more
Emily Rowley Happy to hear you're going quite well now in your recovery. It gives hope to us facing OHS.
I wouldn't thought stopping the Colchicine medication until all the fluid is completely gone?
Terrie Syvertsen Billy-Please don't ever feel hesitant in posting your journey thru any of your experiences you care t ... Read more
Terrie Syvertsen Billy-Please don't ever feel hesitant in posting your journey thru any of your experiences you care to share as each and every journal entry here from the members of our heart community serves a purpose for each and every one of us. Your recover tells me that you are having good fortune in your healing process and I am very happy to read of your progress. Like Heart brother (Popeye, Steven) says above; most of us have to take it slower to give our body time to heal but many have a better healing time due to age, physical makeup at the time of our surgeries in that it does help to have been active prior to surgery but we all are not in the greatest of shape physically and have to just make sure to add changes to our lifestyles as we emerge from surgery thankful and damned ready to make necessary changes for the better to appreciate this second chance in life that most of us has been given. Like you, I was also one with the full sternum incision and at the age of 66 found it took a little longer to get back to my "Norm" but with patience and pulling back when I felt I was overdoing it got back into Life's rhythm! You sound positive and only reinforce your message of how well things can go! Take care and follow your body and its messages sent and you can't go wrong!
W. Carter Theres a difference between 34 yo and 60+ yo when considering recovery time from major surgery. The r ... Read more
W. Carter Theres a difference between 34 yo and 60+ yo when considering recovery time from major surgery. The reason most people in here take 8 mo. or longer to recover is because they are 60+ yo.
Liz Burroughs Hi Billy, I'm glad that you're doing so well!! I'm also glad that you're following your doctor's advi ... Read more
Liz Burroughs Hi Billy, I'm glad that you're doing so well!! I'm also glad that you're following your doctor's advice. Best wishes for continued success with your recovery! Take care. Liz
Surgery was on Friday afternoon, November 13. The echo on Monday November 16 looked great. Before leaving Los Angeles on November 20, the surgeon ordered a ...Read more
Surgery was on Friday afternoon, November 13. The echo on Monday November 16 looked great. Before leaving Los Angeles on November 20, the surgeon ordered a last minute echo. They told me that my chest x-rays were by far the best they had seen in a long time, and since I was doing so well, they released me to go home to Vegas before looking at the echo.
A few hours later, they called me and asked, "How far away are you?" Uh, I don't like that question. They said the Friday echo showed fluid building up around my heart, and I could tell their tone was fairly serious. After the PA talked to the surgeon, she called me back and said she'd call in a prescription for me to pick up as soon as I got back to Vegas. It was for 0.6 mg of colchicine, to be taken orally once per day. They also sternly insisted I get another echo 3 days later or 4 days later at the absolute latest.
I told my cardiologist what was going on, and she told me to take the colchicine twice per day instead of just once. She said it may give me diarrhea, and if it does, go back to once per day. Thus far, there is no diarrhea.
I just had the followup echo locally in Vegas. My cardiologist showed me the fluid but was not overly concerned, especially since I am asymptomatic. We'll do another echo next week to see how things are going.
Note that my cardiologist did not have a copy of last Friday's echo to compare, so she was not able to tell if the fluid is better, worse, or the same since last Friday.
Tammy Pilcher Hope you get good news next week, Billy. God bless!
Liz Burroughs Hi Billy, I hope & pray that your follow-up echo next week brings good news. Keep us posted! Take car ... Read more
Liz Burroughs Hi Billy, I hope & pray that your follow-up echo next week brings good news. Keep us posted! Take care. Liz
Doran Herritt Hang in there billy. Best of luck. Drn
Rob Broley Take your time Billy and it will all get back to somewhat normal. I had a repair and a aav repair a ... Read more
Rob Broley Take your time Billy and it will all get back to somewhat normal. I had a repair and a aav repair as well and the Dr's told me to ease into it slowly but get back to what I was doing before the surgery. 6 months post op I was back playing hockey. And 4 months after surgery I ws working out 3 to 4 times a week with a crazy physio. It felt so good to get that first real sweat on. Good luck and keep your wits about you. Oh yeah and kick butt.
Michael Shaughnessy Hang in there Billy. Early weeks are the hardest. Had AVR and aneurysm and ran one of my fastest 5K ... Read more
Michael Shaughnessy Hang in there Billy. Early weeks are the hardest. Had AVR and aneurysm and ran one of my fastest 5Ks 6 months out. 4 years later, 48 years old and still posting new PRs in triathlons, halfs. Lookin to a marathon this year. Thanksgiving always feels good. You will get there and then some. My doc told me early on dont grow roots sittin on a couch. I've never looked back at my old life and asked "why me" This is your second birthday. Go get em.
Enrique K Hey Billy, after 2 weeks my epicardial effusion was completely gone. Sending you good vibes and trus ... Read more
Enrique K Hey Billy, after 2 weeks my epicardial effusion was completely gone. Sending you good vibes and trust eveything will be all right. Keep in healing!
Kelly Weisgarber Hope that things continue to go in the right direction Billy. Hang in there
Billy G Thanks all! I hope this is not being shortsighted or underestimating things, but I think once you get ... Read more
Billy G Thanks all! I hope this is not being shortsighted or underestimating things, but I think once you get past the big surgery itself, a little fluid doesn't bother me too much. Even if they need to navigate a needle or catheter of some type down there to remove some liquid, something I understand is unlikely, okay! I can do that!
The hospital released me about 2 hours ago. It's hard to believe exactly 4 days prior I was in the middle of surgery. They released me 1-2 days ahead of their ...Read more
The hospital released me about 2 hours ago. It's hard to believe exactly 4 days prior I was in the middle of surgery. They released me 1-2 days ahead of their expectations because I was doing so well.
Everything still feels surreal. I would never say this was easy, but it's hard to believe the hard part should now be behind me. Every day was noticeably better than the past. I didn't even feel I needed pain meds today but took some for good measure when leaving the hospital for a 5 minute car ride to where I'm staying in LA for a few more days.
The surgeon usually lines to see people 5-7 days after hospital release to check everything out, and he's usually against flying. He also usually doesn't see patients for this type of checkup on Fridays. But he said to come in this Friday for a chest x-ray, EKG, and incision inspection, and then I'm free to fly or drive back to Vegas.
Unless I reach for something in an odd way or something, I almost forget I had surgery just 4 days ago. I am sure I may have some worse days ahead and perhaps I'm still getting by on adrenaline, but for now I'm simply taking it easy and feeling remarkably well.
But I am going to take a nap immediately. The nurses woke me up at 2 AM to check vitals and weigh me, and although I fell back asleep, another guy woke me up again for daily blood draws at 4 AM. I couldn't fall back asleep and have pretty much been up ever since. They had had done problems with drawing blood after surgery, so I was just relieved he only had to poke me once and was able to get the 3 vials he needed to run the labs necessary for the surgeon to consider an early release. Of course they had problems drawing blood earlier, though! I went in for surgery at 1:30 PM on Friday, hand had anything to drink since midnight Thursday, and wasn't allowed to drink much until the nausea passed 12+ hours after surgery.
David Augustus Congratulations Billy on getting through and out of the hospital. Keep the positive attitude going a ... Read more
David Augustus Congratulations Billy on getting through and out of the hospital. Keep the positive attitude going as it will serve you well if you have any set backs on recovery road like I did. Positive thoughts and prayers that you will be back in the pool in the near future. Dave
Liz Burroughs Hi Billy, that's great news!! I'm glad that you're doing so well & you were able to be released from ... Read more
Liz Burroughs Hi Billy, that's great news!! I'm glad that you're doing so well & you were able to be released from the hospital ahead of schedule. Get plenty of rest & give yourself time to recover. Best wishes for a full recovery. I hope you continue to feel better each day! Take care. Liz
Enrique K Billy, outstanding news! My surgeon prohibited the driving for 4 weeks or any kind of travel. Is som ... Read more
Enrique K Billy, outstanding news! My surgeon prohibited the driving for 4 weeks or any kind of travel. Is someone driving you? I'm glad you got released before schedule but you need to heal. My complications (headaches and stomache ache) didn't start at the hospital it happened when I got home to my house so relax as this will take time. No need to rush the healing process. I am keeping it real! Take care of yourself.
Doran Herritt Fantastic news. Make sure you take it easy. I was getting ready to go 5 days post op and over did it ... Read more
Doran Herritt Fantastic news. Make sure you take it easy. I was getting ready to go 5 days post op and over did it a bit getting ready and ended up with a fib that set me back a couple of days until they adjusted my beta blockers and saw I didn't have any more episodes. Went back to work last week two days. Feeling great with week four post op happening tomorrow. I think with you being a competitive swimmer your recovery should go quick. I'm not nearly in as good of shape and am walking about 30 minutes three times a day. Good luck take care and make sure you take it easy. It's four days and pretty big surgery. And as someone told Me it isn't a race. Drn
Ps you will get the best sleep of your night the first night out and amen to them sticking you. I was told my veins were tired.
Surgery wrapped up about 6 PM PT (21 hours ago). My girlfriend had been keeping my phone hostage, but she has now released it. Things went well. Dr. Trento ...Read more
Surgery wrapped up about 6 PM PT (21 hours ago). My girlfriend had been keeping my phone hostage, but she has now released it. Things went well. Dr. Trento repaired my aortic valve. I'm still in the ICU but sat in a chair earlier, walked 2 laps, can get 3 balls up but can't hold them long, had all tubes and catheter pulled, and finished my second meal of the day. I definitely have a lot of pain. Whenever Dad asks where it hurts, I tell him my little toe. I've supposedly been released from the ICU but I'm still hanging out here for a while.
More later or another day.
Candi Atkins Hi Billy, My surgery got postponed again until December 11. But hearing this from you gives me lots o ... Read more
Candi Atkins Hi Billy, My surgery got postponed again until December 11. But hearing this from you gives me lots of hope. I am so happy that things went so well for you. Already walking is a great accomplishment. Keep on going Kiddo.
Jean Knappik Hi Billy, That is awesome...I am so happy for you. keep moving forward!
Kelly Weisgarber So happy to hear from you! Glad you are doing well, keep it up!
Angela Hicks Wow Billy, what an awesome job. I am happy for you and make sure you get pain medicine for that littl ... Read more
Angela Hicks Wow Billy, what an awesome job. I am happy for you and make sure you get pain medicine for that little toe.
Kimberly Biddick Glad to hear from you!!! The worst art is over....now on to recovery. I, also, am in a great amount o ... Read more
Kimberly Biddick Glad to hear from you!!! The worst art is over....now on to recovery. I, also, am in a great amount of pain. Still trying to get it controlled. Best wishes!!!
Lilly Black Billy, my son is your age so I feel compelled to write to you. I too have been swimming most of my l ... Read more
Lilly Black Billy, my son is your age so I feel compelled to write to you. I too have been swimming most of my life but especially after my first heart surgery in 2007. I swam almost every day. You seem bright and in tune with your body....which is great! I felt the same way as well, I noticed the changes in my body and knew something was wrong. Keep listening to your body because that is what saved you. I wish you a very speedy recovery and just know that swimming will be the best physical therapy for you too. I wish you the best! if you have any questions at all, feel free to ask!
Liz Burroughs Hi Billy, I'm glad that your surgery went well! Best wishes for a speedy & full recovery! Liz
Enrique K Billy, first couple of days is tough but it will get much better. Hang in there are be strong! Hope f ... Read more
Enrique K Billy, first couple of days is tough but it will get much better. Hang in there are be strong! Hope for quick recovery.
I was probably a little more achy that night and did take some Tylenol that night, whereas I usually do not take anything for pain. I also found myself pretty tired all day yesterday, which I'm sure was a result of the run the day before. I also slept more than usual last night.
Neil, you definitely appear to be a much bigger runner than I ever was. I started running a little 2 summers ago to supplement my swim training. Of course, I started running for the first time when it was 107+ here in Vegas. I was only running 1-2 times per week and only going 4-5 miles per run. I ran with a group of runners, and it was usually their easy run for the day. I never ran enough to get in "running shape," but we probably averaged 7 to 7:30 miles, with it sometime being faster depending on who showed up that day and how everyone was feeling.
One great thing about those short 3 miles 2 days ago was that I felt that awesome tightness/soreness in my legs, as well as my core, which I've missed. My current plan is to run at least 3 miles every day or two, depending on how I feel. If I can pick up the pace and/or distance while keeping my heart rate under 140-150, I will.
At 21days post op I'm ple ... Read more
At 21days post op I'm pleased just to have walked a slope round to my daughter's school to watch her play! I've started wearing my fitbit to track my walking distance (and heart beat), have a goal of 6km in a day which was the max I could do the day before my op... 3km today :)
Well done with your run! You're an inspiration!