Leslie Bakos - Heart Valve Journal

Leslie Bakos Fresh walnuts on plain oatmeal....with some cinnamon and even a banana....just a touch of honey....Qu ... Read more

Barbara Wood I have that everyday for breakfast :), I add wild blueberries too!

Lilly Black Barbara, me too.....deliciousness!

Civita Fahey Me too Barbara.. can't life without my blueberries on my oatmeal!
This is great news, I Love walnuts ... Read more

Rose Madura I eat oatmeal nearly every day with walnuts and any kind of fruit - mainly what is in season. Right ... Read more

Leslie Bakos Thanks for the shares....Interesting about oatmeal brands...I guess steel cut is the most nutritcious ... Read more

Lilly Black that's it then......we all meet for breakfast and indulge in a bowl of old fashioned steel cut oatmea ... Read more

Marie Myers 2 coworkers of mine have had the same surgery, and they both did well. Both are back working full tim ... Read more

Bonnie Stone-Hope Hi Leslie, just had lunch with a friend who had thyroid surgery for cancer 10 years ago and he advise ... Read more

Leslie Bakos Thanks guys...I really don't need this right now....I have so many other problems.
I really need to ... Read more

Bonnie Stone-Hope So sorry that you are having these health issues.
It must be a very stressful time, please know I a ... Read more

Leslie Bakos Thanks Bonnie very nice of you...Life is so fragile....

Bonnie Stone-Hope You are NOT alone :)

Bonnie Stone-Hope Hi Leslie, Have not done any research as yet, but really, really hoping that it is good for us (even ... Read more

Michael Meyer Flavanols are good for your heart health. Dark chocolate https://www.mayoclinic.org/healthy-lifesty ... Read more

Healthy chocolate? Yes! In moderation, chocolate — especially dark chocolate — may help prevent heart disease.

Marie Myers 1-2 squares per day of the 70% or higher cacao is best...

Sounds like a nice treat every now and again

Leslie Bakos Thanks for the thoughts)))

Gerald Poulton The dark variety is good for the heart and f you need to gain a git of weight it can help in the area ... Read more

Leslie's Journal