I am at the point of considering lightweight workouts and frequent cardio. It seems like whenever I go for a run my legs are more sore than usual and for longer periods of time. I think it might be due to the Warfarin I am taking.
I have also noticed that I hear a very loud clicking sound every now and then, really annoying and sometimes awkward. I also have a pinching feeling the left side of my back when inhaling.
Anyone experienced/ing anything similar?
After at least two weeks of walking 5-6km per day, I decided to jog a bit. I took a ten minute walk to warm up and then jogged for about 1km. It felt really good and I am sure I can job more when my strength comes back.
Ps. I have been sleeping much better these days
Two months ago I had my OHS to replace my aortic valve and part of the ascending aorta. Today I feel good, walking around 5-6km per day, no shortness of breath, i still can't inhale deeply and i can sleep on my side (which is awesome). Regarding OHS scars, does anyone have any suggestions for healing?
Week 7 post-surgery - I can almost yawn normally and breath deeply (hear my heart bump my chest when deep breathing).
I am taking 10mg of Warfarin daily and my INR is at 2.52 (test date: 7/12/19)
Walking at a very fast pace (9:30 minutes per Km) and covering 5km per day.