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Joshua's Posts
Diagnosis: Mitral Regurgitation
Member Since: July 9, 2019
Member Since: July 9, 2019
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Joshua Nowack posted an update
4 years ago (August 1, 2021)
Scars fade. Time passed. Indeed, heart valve disease and the fight for my life is a part of who I am. I'm encouraged by everyone's stories here. We fear what's involved with surgery. We support one another. as we research options. And then we celebrate our recoveries. Here's to celebrating... Read more.
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Shannon Gray, Rose Madura and
reacted to this
Susan Lynn
Happy Second Anniversary, Joshua! Wishing you many, many decades of future celebrations!
Deena Z
So nicely said, Joshua. We are bonded by the common experience that we all journey successfully through. The human touch made all the difference in the world. You made my morning. :)
Anonymous
Congratulations Joshua. Well said. Continued good health and God bless you
Joshua Nowack
Thank you everyone for your kind words. Gd bless and continued health to you all.
Joshua Nowack posted an update
6 years ago (October 21, 2019)
Well, today is 90 days. While I'm still a little sore, yesterday I ran my first running race in quite some time. My time was not my personal best but I far exceeded my expectations. I've heard of the couch to 5k apps and they usually work in a 3... Read more.
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Shannon Gray, Rose Madura and
reacted to this
Joshua,
Awesome progress, continued success in your recovery.
wow. great job. keep grinding
That is amazing progress.
Woohoo! Way to go 👍😃
Thank you, team! Feels just awesome!
Fantastic!!
Joshua Nowack posted an update
6 years ago (September 2, 2019)
So I'm five weeks post mitral repair. I've had three weeks of cardiac rehab and it's amazing how quickly I'm recovering. Took a slow jog tonight. My first since diagnosis in February. It felt so great to break into a stride. Jogged two miles - slow pace - after all... Read more.
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Adam Pick, Shannon Gray and
reacted to this
Great to hear! It is amazing how our bodies heal...
Thanks, Marie. Yes..our bodies are downright amazing.
Ahhhh, the joy jogging brings, I remember that moment.
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