Craig's Posts

Diagnosis: Aortic Regurgitation, Bicuspid Aortic Valve

Member Since: March 18, 2015

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Craig Air posted an update
11 years ago (June 26, 2015)
Firstly, thank-you to everyone who posted well-wishes for my surgery. I would have replied and posted some updates whilst I was in hospital but I couldn't navigate the site properly on my phone. It is now 4am on day 11 (counted in Australian days). I arrived home late yesterday evening.... Read more.
👍 Meredith Bray reacted to this
Anonymous, heart valve patient
Anonymous
Sounds like you are doing great, Craig! God is Good! I was in the hospital longer than I expected, too, for similar reasons. Better to be being monitored by the nursing staff...than have problems after leaving the hospital. "There's no place like home." :-) God Bless You, as you continue... Read more.
Good news Craig. It is a joy to get on this site and see so many Heart brothers and sisters ready to get started on recovery!!!
Great news Craig! Prayers for recovery! God bless you!
Anonymous, heart valve patient
Anonymous
You are on your way. Appreciate your details for those of us who are waiting. Keep up the good work.
Craig Air posted an update
11 years ago (May 10, 2015)
Hi. I am a month out from AVR surgery. My sugeon has given me instructions to dial back my exercise intensity by keeping my heart rate below ~150 bpm. I currently exercise every day, albeit at the more casual pace. My question is, is there a pre-surgery exercise routine I... Read more.
i would say cardio rehab to start with and do not push yourself go slow take your time time is a healer the more you rush the more trouble you will have may you heal faster by giving yourself time
I was too superstitious to work too hard once I had my appt and within 45 days of surgery. Lower intensity cardio Is probably good to keep at it and core and legs as you will need to get yourself up post op without much use of upper body. There... Read more.
Practice getting out of bed without your arms chest muscles or abs.
Thanks for the quick feedback everyone. core+cardio sound like a good place to start. Greg, I have been practicing getting up out of a chair without using my arms. I'm getting reasonably good at it I think. I plan to ditch the bed for a week or 2 and sleep... Read more.

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