I get the impression that you were a very active and physical person prior to surgery, and worked hard to get that back after OHS. ...Read more
Hey Danielle!
I get the impression that you were a very active and physical person prior to surgery, and worked hard to get that back after OHS. I'm hoping I can lean on your lessons learned.
Over the last 5 years, especially being in healthcare through the pandemic, frequent and intense exercise became absolutely essential to my life physically and emotionally. Trying to work my way back to that has been the most challenging part of my recovery, now almost 6 months post-op. Last weekend, weeks after recovering from a pretty significant viral illness, I did a couple brief, moderate workouts, and found myself with a days of fever and misery and new diagnosis of pericarditis. This is the second time I think this happened, and I promise you there was NOTHING to suggest I was in a danger zone before this happened. I felt great, the workouts felt great and EASY, and I thought I could finally start building in those habits again.
I'm not going to try anything for several months, given the normal recovery timely for pericarditis, and am struggling with the discouragement of not being able to get back to one of the most important things about daily life. But even more I'm struggling with pessimism about even TRYING to build those habits again in the future, given how severe the cost was, when there was no indication whatsoever I was crossing any lines.
Have you had any experiences like this? Have you had things you had to learn the hard way? Any resources you could point me to?
Any wisdom you have to offer would be so appreciated!!!
Klara Čičić Oh dear Matthew I am so so sorry you are going through this. Must be so frustrating. I hope things wi ... Read more
Klara Čičić Oh dear Matthew I am so so sorry you are going through this. Must be so frustrating. I hope things will turn around for you very soon. I am thinking of you and praying for you. I hope Danielle will be of a better help, she had her share of struggles and I am sure will be happy to help. Take care and don't give in to pessimism, you are a warrior and will endure this!
Rose Madura Matthew, I'm sorry you are having to deal with this. I'm sure it's very frustrating. You are much yo ... Read more
Rose Madura Matthew, I'm sorry you are having to deal with this. I'm sure it's very frustrating. You are much younger than I but want to reach out and tell you that I had so many complications and setbacks. But perseverance will pay off. As Susan Lynn always says, slow and steady wins this race. Stay positive and count little victories as big ones. You are strong and your beautiful family will stand with you. It's a journey and it's your journey. God bless you. I will pray for you.
Matthew Malooly Thank you Klara and Rose. I appreciate you both. It's been so important to me to be able to communi ... Read more
Matthew Malooly Thank you Klara and Rose. I appreciate you both. It's been so important to me to be able to communicate with people like you who understand. And to have your prayers too? Thank you so much. Recovery definitely looks a lot different than I expected. Far simpler and easier than I expected in some ways, and challenging and discouraging in ways I could have never prepared for. It's especially hard in those moments and weeks when it feels like recovery is going backward. I'm not the kind of person who easily sees the upside in a difficult situation so your words are priceless to me. And it's something I've been having lots of opportunities to work on!
Ana Brusso Dear Mathew, I’m keeping you in my prayers for your recovery to get better. I know you will get bet ... Read more
Ana Brusso Dear Mathew, I’m keeping you in my prayers for your recovery to get better. I know you will get better soon. Keep up the faith. God bless you 🙏❤️
Hi Danielle , That is a huge question ! So many changes I think after o h s we are VERY different people . Much more precious with our time and not wanting to... Read more
Hi Danielle , That is a huge question ! So many changes I think after o h s we are VERY different people . Much more precious with our time and not wanting to waste any . Maybe less tolerant to things that we might not want to do . Much more focused . More selective in how I use my time . Savouring the little things/ simple things in life with wonderment and appreciation . Making the most of every day because we nearly didn't have many days left . We are lucky and we have lives to lead . A wonderful bond with this amazing community who have shared a life changing experience
Leona Resch Ruth - so insightful and well said! This experience really changes your perspective in so many ways- ... Read more
Leona Resch Ruth - so insightful and well said! This experience really changes your perspective in so many ways- and for the better! One of the silver linings of an otherwise frightening and tough experience! And then to get to know everyone in this group! That is like the ultimate blessing !
Danielle Elizabeth These responses are all so beautiful and relatable, thank you Ruth Joy and Leona ❤️ I love seeing ... Read more
Danielle Elizabeth These responses are all so beautiful and relatable, thank you Ruth Joy and Leona ❤️ I love seeing all of the silver linings and everyday it’s a reminder for me not to sweat the small stuff - definitely I am more focused on what matters
Ana Brusso Ruth, what an inspirational post. It's right on. So true, we do feel close to everyone on this site... Read more
Ana Brusso Ruth, what an inspirational post. It's right on. So true, we do feel close to everyone on this site as if we've known each other in person.
Hey. I'd love to connect if possible. I am BAV with severe regurgitation and will need to have surgery in the coming weeks. I am prone to depression, and read ...Read more
Hey. I'd love to connect if possible. I am BAV with severe regurgitation and will need to have surgery in the coming weeks. I am prone to depression, and read that you encountered it, so I'd love to pick your brain a bit. I've never been on antidepressents before, but I'm considering starting before surgery (but don't know how good of an idea it is as I'm sure I'll be on a lot of meds post surgery)
You have been on my mind for several days. I hope your recovery is going better. I know it has been a struggle for you. Have a Happy Holiday season! ~❤️ ...Read more
You have been on my mind for several days. I hope your recovery is going better. I know it has been a struggle for you. Have a Happy Holiday season! ~❤️
Danielle Elizabeth Hey Patsy and Klara. Yes everything is coming around! My echo came back as stable and unchanged from ... Read more
Danielle Elizabeth Hey Patsy and Klara. Yes everything is coming around! My echo came back as stable and unchanged from the last 6 months! I have a VO2 stress test tomorrow
Patsy Stewart So good to hear from you! Your Echo report sounds good. I hope you did well on your test today.
Hi Danielle , I hope you feel fine now Do you think you had been busy at work and maybe overdone things or were you due to eat / dehydrated ? Feeling... Read more
Hi Danielle , I hope you feel fine now Do you think you had been busy at work and maybe overdone things or were you due to eat / dehydrated ? Feeling stressed about your b p can elevate it too , the old white coat syndrome . If you're due to see your doctor that will give you more reassurance too . Take care .
I am going to share my story in the hope that it may help you:
Although I am much older than you (68), I have always been very fit. ...Read more
Hi Danielle,
I am going to share my story in the hope that it may help you:
Although I am much older than you (68), I have always been very fit. I have run 7 marathons, have ridden my bicycle from Seattle to San Francisco twice, and am a mountain climber. I was running 6-8 miles, 3x per week nine months before my mitral valve repair. I thought it should only take 6 months or so before I was back to my previous good physical condition. Not so! I am now 13 months after surgery and just starting to get back my aerobic capacity. I can only run 1 mile at a pace that is barely faster than walking, but I can see that I am very, very slowly improving.
It is so hard to be a patient patient. Keep exercising appropriately and don't give up. It just takes a long time (years in my case) to get back to your previous level of activity. Don't lose hope.
Best wishes,
Stephen
Danielle Elizabeth Hey, thank you for this, I got a very detailed response back my surgeons PA detailing the recovery fa ... Read more
Danielle Elizabeth Hey, thank you for this, I got a very detailed response back my surgeons PA detailing the recovery fans how the pectoral muscles are also sewn back together (some of the pain I am experiencing). I am working on being more gracious with my recovery too. Have you ran any marathons post surgery?
Ana Brusso Stephen, your post to Danielle was right on point. Glad that she got the message and will be more gra ... Read more
Ana Brusso Stephen, your post to Danielle was right on point. Glad that she got the message and will be more gracious with her recovery. We all want to recover fast, but our bodies decide when. In the meantime being grateful we are alive and survived a major, complicated surgery, by the Grace of God, is what we should focus on. Continued good health to both of you 🙏❤️
Rose Madura Great post Stephen and Ana. I'd say it was a year before I felt I could quit worrying about everythi ... Read more
Rose Madura Great post Stephen and Ana. I'd say it was a year before I felt I could quit worrying about everything. Sometimes the right time is not our time...but it will come. Be patient with yourself. Your body has been to "hades and back".
Greg Lewis Yes, Ana, exactly! Try to move from an expectation driven focus, to one of acceptance, and things go ... Read more
Greg Lewis Yes, Ana, exactly! Try to move from an expectation driven focus, to one of acceptance, and things go much smoother, and you can be more patient.
Rita Savelis Thank you for your honest post. Surgery is often much more difficult for those in great shape because ... Read more
Rita Savelis Thank you for your honest post. Surgery is often much more difficult for those in great shape because their frustration is greater. It's easy to feel like your body has let you down. Even if you are in great shape, your body needs time to recover. This is not a race. Every body is different. I thought I would be back in dance class in September after an April surgery. But did not go back until the following September. This did not mean that I was not walking, climbing stairs, taking the subway, working, traveling. Everything in its time. Do not compare yourself to others. Your body and your healing is singular. Take care.
Greg Lewis You bet! It can take a long time. I think i can finally see the goal line, after 16 mos. Maybe a few ... Read more
Greg Lewis You bet! It can take a long time. I think i can finally see the goal line, after 16 mos. Maybe a few more months. Every surgery is different, as is every recovery. Just deal with what you get given! Its all a miracle!
Thought I would give you an update in the hope it may encourage you. I am now 2 years out from mitral valve repair. I still am not even close to the high level of physical activity that I could do before surgery, but I am much better. May never be able to do a marathon again, but so what! I now don't even think of my breathing or heart rate when I go up a flight of stairs because it just feels normal to do this activity. I can run 2 to 3 miles very slowly. Everyday activities are no problem. Just finished working out at the gym for an hour with my wife.
I very much hope that you have continued to improve over the last year. We just have to be patient and stay at it. ... Read more
Thought I would give you an update in the hope it may encourage you. I am now 2 years out from mitral valve repair. I still am not even close to the high level of physical activity that I could do before surgery, but I am much better. May never be able to do a marathon again, but so what! I now don't even think of my breathing or heart rate when I go up a flight of stairs because it just feels normal to do this activity. I can run 2 to 3 miles very slowly. Everyday activities are no problem. Just finished working out at the gym for an hour with my wife.
I very much hope that you have continued to improve over the last year. We just have to be patient and stay at it. Best wishes, Stephen
Hi Danielle , It's still early days and you have done really well .You have had a lot to contend with ! You are eating an iron rich diet . Your blood... Read more
Hi Danielle , It's still early days and you have done really well .You have had a lot to contend with ! You are eating an iron rich diet . Your blood results will give a fuller picture . Be proud of yourself
Danielle Elizabeth Thank you Ruth! If everything comes back as normal then maybe I just need a vacation. I appreciate yo ... Read more
Danielle Elizabeth Thank you Ruth! If everything comes back as normal then maybe I just need a vacation. I appreciate your motivating words and encouragement ❤️
Hi Danielle I eat a normal balanced diet and I am fine . I have plenty of fruit and vegetables . I drink less fresh juice than pre warfarin . I eat out... Read more
Hi Danielle I eat a normal balanced diet and I am fine . I have plenty of fruit and vegetables . I drink less fresh juice than pre warfarin . I eat out regularly . My I n r is in my range and I have it checked once a month . In hospital , the menus can be quite boring and repetitive . I think some people newly starting warfarin need to know what they can eat , rather than been made to think they need a special diet . The up to date info. Is about eating a normal diet and not a special diet . When people start on warfarin they are advised not to drink cranberry juice . There is quite a lot of unnecessary worrying about warfarin . Most people just get on with their lives .
Klara Čičić I completely agree, Ruth. I haven't changed my diet and don't plan to, it is not recommended. I eat a ... Read more
Klara Čičić I completely agree, Ruth. I haven't changed my diet and don't plan to, it is not recommended. I eat a lot of fruit and veggies and if needed adjust my warfarin accordingly, not the other way around. Consistency is the most important.
Richard Munson Klara, just curious why you are on warfarin and i am on eliquis. We had pretty much the same surgery. ... Read more
Richard Munson Klara, just curious why you are on warfarin and i am on eliquis. We had pretty much the same surgery. No blood monitoring with eliquis. Just askin.
Klara Čičić Hi Rich (may I call you that?), in a younger person with no comorbidities world recommendation says w ... Read more
Klara Čičić Hi Rich (may I call you that?), in a younger person with no comorbidities world recommendation says warfarin for three months after mitral valve repair because of the annuloplasty ring (it acts as a foreign body, it is prone to thrombosis just as a mechanical valve....and you know warfarin has shown it's superiority in preventing thrombosis in foreign objects, that's why people with mechanical valves must use warfarin instead of novel anticoagulants such as Eliquis, sadly). Luckly for me, that's only for 3 months until the ring fully attaches itself to my heart, ingrows inside, (don't know the right word) . After that, baby aspirin for life. Although that aspirin part is still part of the debate, but scientific papers are little more in favour of aspirin for life right now than no aspirin. That is current scientific reccommendation for my particular case. There is also option that you take Aspirin for the first 3 months instead of warfarin, and then again, continue Aspirin for life. Some surgeons/cardiologists have this practice because there is some proof that it is equally efficient. (there is no wrong anwser). But I went with warfarin. Until the annuloplasty ring attaches itself fully and risk of postoperative Afib lowers to minimum, that's after 3 months. Hope I cleared it up. You know medicine, 2+2 rarely equals 4...it's a lot more complex. Regarding Eliquis, I assume you are taking it because you have some other comorbidities+ your older age...your CHA2DS2 score (and HASBLED score...) is in favour of Eliquis...the benefit of Eliquis for you (preventing stroke from embolus being the first and foremost) probably outweighs the risks. I don't know your full history and other medications and clinical features, but I believe it is there for a reason :)
Richard Munson An old expression. Call me anything you want just call me. I hope at some point to get off eliquis an ... Read more
Richard Munson An old expression. Call me anything you want just call me. I hope at some point to get off eliquis and metropolol for that matter or reduce the dosage somewhat. Its why i am wearing the implanted a fib monitor. After a year goes by and i show no signs i plan to start asking some questions about drug reduction.
Klara Čičić I completely understand your wish and it makes perfectly sense....if no Afib for such a long time (d... Read more
Klara Čičić I completely understand your wish and it makes perfectly sense....if no Afib for such a long time (don't know if they specified exact time duration without Afib which is considered as minimal risk) and no other risk factors for thomboembolic events... it might be possible to take you off Eliquis... I can't wait to stop ringing and stop warfarin and also reduce bisoprolol if I get green light from cardiologist I think most people have the urge to take as little or no medication at all but we must be careful and weight the risks and benefits...
Hi Danielle You are knocking all the obstacles out of the way and doing a great job of it . My scar is similar to yours but much more faded now . I don... Read more
Hi Danielle You are knocking all the obstacles out of the way and doing a great job of it . My scar is similar to yours but much more faded now . I don’t hide it . It reminds me that I carried on living and it ‘s part of the story of my life .
Richard Munson No more scar pictures please or i’ll be faced with taking a scar selfie and posting it here. 80 yea ... Read more
Richard Munson No more scar pictures please or i’ll be faced with taking a scar selfie and posting it here. 80 year old bodies are not the most photogenic.
How are things going now? I have had quite a year, and i want you to know that it gets better! I can probably count the number of times i have cried in ...Read more
How are things going now? I have had quite a year, and i want you to know that it gets better! I can probably count the number of times i have cried in my adult life up until this year. But this year...wow! I was asleep for about 7 days. So they told me a lot of how i was feeling was from the anasthetic. Could take a year to fully come out, apparently. I also have had to learn that the body will heal...on its own time. But...it all gets better! And better. And better. And better!
I just came across a website - openpathcollective.org - that helps you search for affordable counseling/therapy in your area, they work on sliding scale for ...Read more
I just came across a website - openpathcollective.org - that helps you search for affordable counseling/therapy in your area, they work on sliding scale for payments I think. Might be helpful if you can't easily find someone that is covered by your insurance.
Sorry your work is so unsupportive. It sounds like returning to work has been very "triggering" for you. I work as a nurse (used to be a CNA), and I know how difficult it can be to work in a hospital in general. You had some complications with/after your surgery, so I would imagine you felt scared/stressed during that time, and now you are returning to the "scene"...it makes total sense that you would be triggered. I think what you are experiencing is to be expected, but it doesn't make it any easier. With time it will hopefully get better, but in the meantime it may help to try to find a professional to help you work through your feelings. Let me know if I can help in any way.
Hi Danielle , Do as Deena said and write everything down . Write down what your manager says . The dates and times . Keep any e -mails or text messages .... Read more
Hi Danielle , Do as Deena said and write everything down . Write down what your manager says . The dates and times . Keep any e -mails or text messages . You are doing really well . Your manager is one person , there are other managers and h r . Concentrate on doing what you have to do and try to bat away his / her attitude towards you . I know it will feel emotionally draining . You have this community to use as a sounding board , you know that
Richard P Danielle, could you share with us how it was determined you had pleural effusion? In April I had a ... Read more
Richard P Danielle, could you share with us how it was determined you had pleural effusion? In April I had aortic valve replacement, aorta aneurysm repair, and a bypass. Just in the last 3 weeks I have started having some back pain that just does not seem like normal muscle ache.