Timothy's Posts

It's been 14 weeks since my OHS for mitral valve repair to address severe regurgitation. I was discharged from the surgeon's office after 5 weeks. Just saw cardiologist and set next appt for 6 months out. No restrictions or Rx! I highly recommend Univ of Michigan Cardiac Surgery Center. ❤️🙏 I received exceptional care! Zero symptoms or set backs since surgery (touch wood!). Blood pressure, heart rate both good. Regained weight I lost during surgery and recovery. Scar healing nicely. I've gradually restored golfing since 4 weeks ago with no loss in swing speed. Tennis, no issues. Modest, but regular weight lifting. In my case, I have regularly exercised for years. I gave this more discipline leading into surgery with improved diet and rest. I began committing to recovery before surgery and immediately after. Walking, stretching, light weightlifting, diet, rest, slowing building into my normal activities. Stayed committed to regaining physical capability. Each time there was no pain during the activity and no pain the day after, I increased the effort. I was essentially back to 100% by the time I was offered PT. Only shortcoming is # of pushups or max weight (modest) on bench press. I'm still gradually increasing, gaining strength and confidence in that area. I believe this personal commitment has helped my recovery go ahead of schedule. The human mind and body are extremely capable. I'm skeptical by nature. I'd look at my cardiologist, surgeon, their teams, none of them had had OHS! They seem like pro's, but they don't have the personal experience of any discomfort, pain, healing, etc. In hindsight, they are pro's and what they guided is spot on. I'm thankful for this site that answered so many of my questions. It is a blessing to interact with folks actually in different phases of the process. I recently turned 50 years old. Lots to reflect on. I think a bit everyday about heat surgery. My mind immediately shifts to deep gratitude for a group of people who gave me a chance at another 50 years!👍❤️🙏