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Diagnosis: Aortic Stenosis, Bicuspid Aortic Valve

Member Since: January 15, 2020

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Stephen Byrne posted an update
6 years ago (January 16, 2020)
My valve replacement was done 1/9/20 and I got home two days ago. I've been walking - a 7 to 8 minute walk - three times yesterday and today each. Tomorrow is supposed to feel like 10 degrees, so I'm going to a place where I can walk indoors. I... Read more.
👍 John O'Neill, Frank Giovanniello and reacted to this
Tracy Fallu
Yes, please don't walk outdoors when it's bitterly cold and icy. In the early days of recovery, I would walk in circles inside my house.
Susan Lynn
I agree with Tracy. I walked inside my house during the winter for a month. The temperature and interaction with too many people were concerning to me early into my recovery. Your heart can get a workout anywhere. All the best! ❤
Shannon Gray
Try indoors in your home... so many germs and sicknesses are out there, I would avoid public places for a while. Good luck!
Rose Madura
Another option is a Y or recreation center who have indoor walking tracks. And there's always the mall!

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