Phil's Posts

Diagnosis: Aortic Stenosis, Bicuspid Aortic Valve, Mitral Regurgitation, Coronary Artery Disease

Member Since: January 14, 2019

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Phil Neidner posted a photo
7 years ago (February 1, 2019)
Taken today for National Heart Month, Wear Red Day! Earlier I finished HIIT of 30 minutes. High Intensity Interval Training. Today, my 78th day in a row of 30+ minutes of moderate exercise. Exercise + Diet is not the only thing that may save your life, kn
7 years ago (February 1, 2019)
Way to go red Phil!
7 years ago (February 1, 2019)
Thanks Adam! BTW Love your book and it is so easy to read and more importantly understand!! I have recommended it to many and wish I would have had it prior to surgery.
7 years ago (February 1, 2019)
Great accomplishment! Looking good, Phil!
Phil Neidner posted a photo
7 years ago (January 31, 2019)
Why am I smiling? Because after 4 nights, 5 days in the hospital, I'm finally going home! Get to sleep in my own bed in peace and quite with my Angel of a wife looking over me.
7 years ago (January 31, 2019)
Congratulations and have a quick recovery!
7 years ago (January 31, 2019)
Awesome!! Get our of the hospital and get really good rest. We all heal differently, so be gentle with yourself. Take recovery one day at a time and listen to your heart and body. You will notice gradual improvements every couple days. God speed.
Phil Neidner posted a photo
7 years ago (January 31, 2019)
This was taken a few minutes after they removed my Sternum bandage. Damn, that hurt like heck! But, what a good looking zipper!
7 years ago (January 31, 2019)
Welcome to Recovery!!

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