Getting close to 2 years post-op. Time to get serious with weight loss and getting back into good shape. At 55 years old, I have decided to take up running, ...Read more
Getting close to 2 years post-op. Time to get serious with weight loss and getting back into good shape. At 55 years old, I have decided to take up running, with a goal of running a 5k early next year. I have always hated running so wish me luck!
Michael Shaughnessy Start slow. Good shoes. Eat well. Do not time yourself. Concentrate on the benefits it gives you and ... Read more
Michael Shaughnessy Start slow. Good shoes. Eat well. Do not time yourself. Concentrate on the benefits it gives you and you will learn to love it. I am an experienced runner and triathlete. I am 4 years post OHS. Running is the cheapest, most rewarding sport I have ever done. Each run is a personal journey of strength and endurance. Good luck.