John's Posts

Really? I was just thinking about posting a Post to ask if anyone has ever heard of a person going beyond 15 yrs or so with their valve. 20 years is great! Mine is supposed to last at least 18 yrs. Hope Arnold has a quick recovery :) How about you? doing ok?

Good to know Vivien, I have yet to get on a regime I thought i would try to do it naturally through eating more fermented foods and drinking things like Kefir and Kombucha, is your cardiologist ok with you taking K2 so soon after surgery? I hope you are feeling better after surgery, I had a bicupsid valve as well.

It is vitamin that in conjunction with vitamin D3 helps move calcium from arteries etc where it doesn't belong to the bones and teeth. Benefits to cardio /vascular and osteoporosis. Source : supplements or fermented foods - some cheese but easily the highest is Natto - a fermented soya bean food eaten in part of Japan where the incidence of osteoporosis is virtually zero. It is a relatively newer vitamin. Wealth of information on YouTube Do not confuse with Vitamin K1 which in spite of a similar name is a different vitamin with benefits in coagulation.

I went there a couple of years ago loved it, I would highly recommend heading to Peru not only to check out Machu Pichu but do the rain forest and yes go to Lima and do a food tour because it houses 2 of the top five restaurants in South America,