Mark's Guestbook

Hi, Mark! I was trying to add to what Rose posted on your page earlier, but was having technical difficulties, so am trying a different route. I would ease into work if you can. Maybe start part time? If there are no complications, you are supposed to be able to go back to full time at the 8-12 week point, but I was definitely not there. I have my own business and couldn't take much time off, which didn't help with my recovery. And by "time off" I mostly mean mentally, as my job is not necessarily physically demanding. I actually love my job, which makes things hard... I'm almost 14 months out and not quite 100%, and attribute that to not being able to fully devote myself to healing. Work, family, health complications, any number of things could throw us off course, so we are all on a very different timeline. Sleep, exercise, and nutrition are important for recovery, so try to prioritize those as best you can. Sounds like you are doing great, so keep at it!