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Member Since: July 30, 2011

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Jeff Pheffer got a guestbook from Cecilia Toro

9 months ago (November 7, 2025)

Hi Jeff, thank you for telling us about how you're doing about 15 years after your operation. I am so glad that you mentioned that your valve is doing great, because I have to decide what kind of valve to get, and I want an organic one for the same... Read more.

Jeff Pheffer got a guestbook from Ruth joy

3 years ago (July 14, 2023)

Hi Jeff , So true ! All that you have said about Adam 😊

Jeff Pheffer

3 years ago (July 16, 2023)

Thank you Ruth All the best to you and everyone who seeks strength

Jeff Pheffer got a guestbook from Barbara

13 years ago (July 11, 2013)

Hi Jeff, I have read your blog and it is inspiring...I had aortic valve replacement 7 months ago and feel great. But my doctor feels no one should do Bikram yoga, especially someone with a new valve (cow) and I miss it so much....I notice you do hot yoga, do... Read more.

Jeff Pheffer

13 years ago (July 11, 2013)

Hi Barbara. So nice to hear from you and glad my comments were helpful. I absolutely recommend that you do yoga as the breathing and slow but constant focused movement is great exercise. My class is about 95-98 degrees and I hear Bikram is significantly higher. I don't recommend that... Read more.

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