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Member Since: July 30, 2011

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Jeff Pheffer got a guestbook from Cecilia Toro

7 months ago (November 7, 2025)

Hi Jeff, thank you for telling us about how you're doing about 15 years after your operation. I am so glad that you mentioned that your valve is doing great, because I have to decide what kind of valve to get, and I want an organic one for the same... Read more.

Jeff Pheffer got a guestbook from Ruth joy

2 years ago (July 14, 2023)

Hi Jeff , So true ! All that you have said about Adam 😊

Jeff Pheffer

Thank you Ruth All the best to you and everyone who seeks strength

Jeff Pheffer got a guestbook from Barbara

12 years ago (July 11, 2013)

Hi Jeff, I have read your blog and it is inspiring...I had aortic valve replacement 7 months ago and feel great. But my doctor feels no one should do Bikram yoga, especially someone with a new valve (cow) and I miss it so much....I notice you do hot yoga, do... Read more.

Jeff Pheffer

Hi Barbara. So nice to hear from you and glad my comments were helpful. I absolutely recommend that you do yoga as the breathing and slow but constant focused movement is great exercise. My class is about 95-98 degrees and I hear Bikram is significantly higher. I don't recommend that... Read more.

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