Aftercare a little lax but ultimately it is up to me to get out there and mix it up. Darn inertia is hard to overcome. Discussed anti anxiety, was told they ...Read more
Aftercare a little lax but ultimately it is up to me to get out there and mix it up. Darn inertia is hard to overcome. Discussed anti anxiety, was told they would only contribute to inertia. Between a rock and a hard place? Seems so. But will go to cardio rehab, in July, hope to talk to someone about all this then.
Marie Myers Getting started in cardiac rehab will help get you get going again. Make that commitment , start reha ... Read more
Marie Myers Getting started in cardiac rehab will help get you get going again. Make that commitment , start rehab, and you may find yourself with more energy to keep going. The more you move, the easier it will be to move.
Rita Savelis I agree with Marie, but I know it's hard. It's not really inertia, it's fatigue and anxiety and a lot ... Read more
Rita Savelis I agree with Marie, but I know it's hard. It's not really inertia, it's fatigue and anxiety and a lot of things. Talking about it can be helpful and necessary really. There is so much you've been through. Take care Joan.
Catie B Be sure to do some walking every day, Joan. Sorry you've been feeling so anxious. I hope that eases. ... Read more
Catie B Be sure to do some walking every day, Joan. Sorry you've been feeling so anxious. I hope that eases. Cardia rehab is great!
Phyllis Petersen Even if all you can do is 5 minutes at a time, pushing to do that may help with how you feel and your ... Read more
Phyllis Petersen Even if all you can do is 5 minutes at a time, pushing to do that may help with how you feel and your motivation. Cardiac rehab will help, but try not to just wait. It's hard to push yourself and you're not alone there.
Laura Jacobs Don't beat yourself up. Write down a promise to yourself...no matter how small the goal and check it ... Read more
Laura Jacobs Don't beat yourself up. Write down a promise to yourself...no matter how small the goal and check it off every day that you do it. Having a week full of checks might be motivating.
I am from: Goole, United Kingdom
