Hey everyone, I have a question. I live in LA, I have noticed since my valve replacement in January, I am way more sensitive to poor air quality days. I have ...Read more
Hey everyone, I have a question. I live in LA, I have noticed since my valve replacement in January, I am way more sensitive to poor air quality days. I have tightness in my chest and have a hard time breathing, it isn't too bad. I know I do not have these issues at the beach or on cleaner air days. Anyone else have this happen? Did you get an inhaler or just stay inside. I cannot imagine being on an inhaler with a heart valve replacement.
Cathy Zuber Hi Candas. I have Asthma, so I do use a daily inhaler for Asthma control (Advair), and I have my emer ... Read more
Cathy Zuber Hi Candas. I have Asthma, so I do use a daily inhaler for Asthma control (Advair), and I have my emergency inhaler, also. I've had Asthma for about 20 years..and had my Mitral valve replaced in March. Why don't you ask your Family Dr., or Cardiologist for the name of Pulmonary doc. They can help with your breathing issues. Take care, and good wishes.....
Candas Jones Thanks, I spoke with him today, we are monitoring my symptoms. I have no trouble when I am at the be ... Read more
Candas Jones Thanks, I spoke with him today, we are monitoring my symptoms. I have no trouble when I am at the beach or in the mountains, just in town on super bad air days. Thankfully, today was much better.
My shoulders were not getting better, still so painful. I decided to get them looked at. I fould out that my right shoulder has two tears, one pretty significant ...Read more
My shoulders were not getting better, still so painful. I decided to get them looked at. I fould out that my right shoulder has two tears, one pretty significant and one not too bad. THe plan is physical therapy and re-evaluate after 5 weeks or sooner if the pain gets worse. I have not slept well since my surgery in Jan.
Wanda Mroz I had severe pains in both shoulders for a couple of weeks after surgery... I couldn't even take a de ... Read more
Wanda Mroz I had severe pains in both shoulders for a couple of weeks after surgery... I couldn't even take a deep breath without severe pain. I was prescribed muscle relaxers and in time the pain subsided. Sorry to hear you had a tear. Hope you'll start feeling better.
Catie B Candas, my heart goes out to you. I'm so sorry something tore in your shoulders. I hope the PT helps ... Read more
Catie B Candas, my heart goes out to you. I'm so sorry something tore in your shoulders. I hope the PT helps you much. I'm not sure why these kinds of issues happen after surgery.
I've had a pain/sleep issues, too. Started with a shoulder specialist & 6 wks phys therapy. In my case things got worse & expanded to R side. Have let things calm down and now need to try a neck specialist.
Amy Steele So sorry to hear about your injuries. I've been told that when they move you around before and after ... Read more
Amy Steele So sorry to hear about your injuries. I've been told that when they move you around before and after surgery, sometimes those injuries happen... Sad, but true. Hopefully the pain will subside soon.
Hi everyone, I am 3 months post bicuspid aortic valve replacement and I am having super painful shoulders. After surgery I felt like I had been in a fight ...Read more
Hi everyone, I am 3 months post bicuspid aortic valve replacement and I am having super painful shoulders. After surgery I felt like I had been in a fight and was beaten up, I was so sore in my chest, neck and shoulders. I did as I was told to heal my sternum. I have done what I know how to do, but my shoulders are still very stiff and painful. Anyone else have these issues??
Peggy Whitecotton Yes, very common . My doctor told me the back muscles support the chest. During surgery your chest is ... Read more
Peggy Whitecotton Yes, very common . My doctor told me the back muscles support the chest. During surgery your chest is held open with a retractor putting a lot of strain on those back muscles. While your sternum bone is healing you will tend to slump your shoulders to ease the chest soreness putting even more strain on the back muscles. My upper back and neck was very stiff and sore 3 months after surgery. My doctor prescribed muscle relaxers and had me do strengthen exercises (very helpful). Also a heating pad helped too.
Catie B Candas, I'm sorry you're having this struggle. I hope you can find the help you need. I'm six months ... Read more
Catie B Candas, I'm sorry you're having this struggle. I hope you can find the help you need. I'm six months out, and I'm still dealing with some orthopedic issues that came up after surgery. The shoulder specialist and physical therapist didn't solve things and have suggested I see a spine doctor. My worst discomfort is currently above both collar bones when I try to sleep on either side. But a few months ago, the pain was more in my shoulders.
Paul Wells A compounded issue .
Could be from the unnatural positioning and stretching on on your muscles, join ... Read more
Paul Wells A compounded issue .
Could be from the unnatural positioning and stretching on on your muscles, joints and connective tissue. Tendons and ligaments take a while to heal as in ankle stain, sprain.
Another type of pain could be from insult to nerves. This also takes a long while to get better.
Another type of pain, but more rare is from trapped air in the chest, abdominal cavity. The air migrates up to the shoulders. But the pain usually goes away in a week. This is somewhat common after laparoscopic gall bladder surgery.
Hope your pain lessons soon.
Ben Hyman Hey Candace, great to hear you're back swinging Kettlebells. I'm starting back slowly with biking, ... Read more
Ben Hyman Hey Candace, great to hear you're back swinging Kettlebells. I'm starting back slowly with biking, table tennis and lots of walking. I'm planning to start back with Kettlebells in July
Candas Jones is a Level II StrongFirst Kettlebell Instructor, certified personal trainer, and elementary school educator. On January 4th, she had full open h...
Ben Hyman Really good stuff Candace! They don't offer this kind of training at my KB studio. I'm not sure that ... Read more
Ben Hyman Really good stuff Candace! They don't offer this kind of training at my KB studio. I'm not sure that any studio or even rehab centers use these techniques. Would love to connect with you prior to my surgery on 3/15
Candas Jones Ben, there are a few people around that country that teach these methods. My husband has a video and ... Read more
Candas Jones Ben, there are a few people around that country that teach these methods. My husband has a video and a youtube channel. It is uber important to do NOTHING to open up your sternum after surgery. I am 7 weeks out and just extending my arms. Most likely you will meet with a physical therapist and an occupational therapist after your procedure and while you are still in the hospital. They will like you because you are proactive. Ask for a handout on the guidelines of when you can do what. Follow it. The most important thing is that you control what you can because....we do't have much control of this crap!!! Keep me posted. I have my first cardio rehab apt this Thursday. I am walking, riding my spin bike and doing cheesy 90's style low impact aerobics. I started off with just walking. You're going to do great with your surgery!!
I may be in a different boat because I'm having mine done robotically. They don't go through the sternum. Instead they do a small incision on the right side of the chest and perform the repair with very thin robotic arms. If all goes well, I should be discharged in 3 days. My recovery is supposed to be much quicker as well. Of course if it goes south and have to convert to an open pricedure all bets are off. These techniques would still be very beneficial during my recovery
Ben Hyman Hey Candace...thanks for your note on my journal. I was thinking about you last night during my KB w ... Read more
Ben Hyman Hey Candace...thanks for your note on my journal. I was thinking about you last night during my KB workout. Ended the session with heavy swings (5 sets, 10 reps OTM with a 36 Kilo bell along with TGUs and 3 sets of snatches 5/5 18kilo...take that MR! ) still have no symptoms and it's hard to believe I still need OHS. Hopefully it will go smoothly and I'll have a quick recovery. You look like you're doing excellent and I'll bet you'll get back to teaching KB classes soon. Have you started rehab yet?
Candas Jones Ben Hyman, that is awesome!!! You will still have HR restrictions I am guessing, for a few months. ... Read more
Candas Jones Ben Hyman, that is awesome!!! You will still have HR restrictions I am guessing, for a few months. So great you will not have the sternum issues!!
Candas Jones I have to go back to work so I cannot do the formal cardiac rehab as I get home too late and there is ... Read more
Candas Jones I have to go back to work so I cannot do the formal cardiac rehab as I get home too late and there is not an evening session. The nurse met with me and explained I am to do 60 min of low level cardio only keeping my HR 30 meats above my resting HR and I am to use a HR monitor. That goes on for 3 months. THen I can do some weight lifting. Early weight lifting can cause scar tissue, that is what she explained to me....so thankful I have a spin bike and access to beautiful and safe places to walk and hike. Let me know what your cardio rehab nurse tells you.
Candas Jones is a Level II StrongFirst Kettlebell Instructor, certified personal trainer, and elementary school educator. On January 4th, she had full open h...
Cathleen Weed Love it! You'll get back to all of it and feel better than ever ❤️😊
Ben Hyman You go Kettlebell gir! I'll probably have a similar workout before my procedure
Al little over two weeks...good thing it is raining like crazy in LA, I would probably be doing too much. I can now walk around my block 2-3 times, get on ...Read more
Al little over two weeks...good thing it is raining like crazy in LA, I would probably be doing too much. I can now walk around my block 2-3 times, get on my spin bike for a bout 20 min going very slow, just sitting up, not leaning on the handle bars. I am sleeping better, but still wake up at 5 am, it just hurts to lay down on my back and not be able to roll onto my sides. Still coughing a bit, the breathing/lung strengthening "incentiviser" is making steady progress. I had my cardiology check in today, all sounded good. He told me my valve was way more diseased than they thought, it was really good I got it done. Still struggling with the new medication regime, I just never wanted to be held down for survival with a pharmacy. I am a bit sad today, I just didn't know I had so many issues with my heart. I am so thankful to my family for helping me, just sad this is so not normal for anyone because we have always been so proactive. Hanging in there.
Clare Auten Sounds like you are recovering well. You are making progress. I am more than 3 years post op. Other ... Read more
Clare Auten Sounds like you are recovering well. You are making progress. I am more than 3 years post op. Other than my scare, I rarely think about OHS. Yes, I have daily meds and a tick. But, life is pretty normal. Praying your recovery continues to go well.
Bob Jensen Candas. Amazing you are a very strong person I'm a two and a half weeks post up and I am working par ... Read more
Bob Jensen Candas. Amazing you are a very strong person I'm a two and a half weeks post up and I am working part-time from the house and off all pain meds still struggling with some stamina issues and I don't see my cardiologist for another week and a half. I'm amazed how the body heals slowly steadily and surely
Civita Fahey thank you both for such encouraging posts.. I'm scheduled in April and this makes me feel so much be ... Read more
Civita Fahey thank you both for such encouraging posts.. I'm scheduled in April and this makes me feel so much better to see that you both are doing so well so soon after your surgery..( I think we are all in the same age group (mid 50s) I hope and pray I have the same results.. thanks again and prayers for continued healing.
Hi all, just super tired after a great morning of walking around. I felt great this morning, now so tired. I took a nap and forced myself to get up because ...Read more
Hi all, just super tired after a great morning of walking around. I felt great this morning, now so tired. I took a nap and forced myself to get up because I was starving!!! I shoveled down pizza, not the best choice but readily available. My family is doing a great job, but I wish I could figure out how to import my mom to cook for me. Trying to keep my chin up, I have tons to be thankful for. So far all reports have been good news, BP is holding in a healthy range. I had issues with it dropping so low. Hoping to walk outside this afternoon. Hugs!
Bob Jensen Candas - hope you enjoyed some outside time and breath in fresh air. I discovered today that I was a ... Read more
Bob Jensen Candas - hope you enjoyed some outside time and breath in fresh air. I discovered today that I was actually taking too much BP medication and my pressure got low in the mid morning. Stupid mistake corrected - feel better now. I do have a time during the day when I am week where I get fuzzy spots in my vision that last about 15 - 20 minutes and then go away. I am wondering what is causing that. I have cut back on the pain meds where I can. Someone told me that the rule of thumb is that for every hour you were under deep anesthesia - it will take a month to fully recover from it. Is that true anyone - I sometimes think my brain wants to take a disconnect for a few minutes - LOL. and I stopped smoking pot decades ago. LOL.
Candas Jones Hey! Yeah....I am totally OFF the BP meds. My body tanked on them and thankfully it is holding its ... Read more
Candas Jones Hey! Yeah....I am totally OFF the BP meds. My body tanked on them and thankfully it is holding its own above 100 and above or near 60. I had the vision stuff too! Prisms and psychedelic rainbows....lol.....I am only on Tylenol as the other stuff just made me want to puke, then I would have to take other drugs to keep food down, so....onward.....I am weepy when I get tired.
Dr. Ardehali did a great job with my heart at UCLA. I had bicuspid valve replacement, closure of an ASD (aortic septic defect) AND he found a small aneurysm!!! ...Read more
Dr. Ardehali did a great job with my heart at UCLA. I had bicuspid valve replacement, closure of an ASD (aortic septic defect) AND he found a small aneurysm!!! WOW!!!! I do not have much of a family history because my father's family came from Poland. My dad was put in an orphanage around 4 years old. I had NO idea I had any of these heart issues because I have always been incredible active. My nickname given to me at 6 years old was CandyWamo! Spelled wrong because my friends were in the first grade. I somehow threw a frisbee further than any kid at my entire school. Tiny mighty!
My father, Dadems as I called him, was everything to me. We share the same green eyes and golden hair. My whole family growing up reflected my mother's commitment to health and sound nutrition. My mom made really healthy bread, incredibly delicious and healthy food and still does today. We were not even allowed to have sugar cereal, if we did is was considered dessert. My father sadly did die of a sudden heart attack on New Year's Eve 2004. About a year after that I did start to have stabbing pains in my chest in the exact same as my aortic valve . At the time we lived in Atlanta, I went to Emory and explained to the cardiologist that I am not a drama girl, I can't explain why I feel stabbing pain, I also told him I was very tired. I attributed the tiredness to having twins, working as a teacher, working as a group fitness instructor (Spinning) and just not wanting to miss out on life. The ran tests and found NOTHING!!!! A year later I called again and said I am still having these very bothersome stabbing pains and my intuition is telling me to come back. This time they found the bicuspid aortic valve. I began to be monitored and over time they found the ASD. Fast forward to 2017, I am back living in Los Angeles. My scheduled surgery was on 12/26, I came down with strep throat and they rescheduled the surgery on 1/4, my mother's birthday. Everything went incredibly well. I can't thank the UCLA team enough. Their level of professionalism and commitment to their job reflects the legacy of John Wooden. So here I am today, super surprised to know what it feels like to have a fully functioning heart beating so ridiculously strong. At first it really scared me, nurses, friends and even the doctor had to explain this is what it feels like to have a fully pumping heart. I had to recheck the monitors every 5 min to make sure I wasn't beating off the charts! Now I have to put my Candywamo ways into resting and keeping my incision healing and RESTING!!! Hugs everyone. This is incredible and scary too!
Civita Fahey Wow.. so glad to hear you did great! this is wonderful news.. did you have a tissue or mechanical va ... Read more
Civita Fahey Wow.. so glad to hear you did great! this is wonderful news.. did you have a tissue or mechanical valve. I assume you are pretty young from your story..Im having my AVR in April. thinking of a tissue .. Keep up the great work.
Rita Savelis Take the time to rest and heal Candas. It takes time.
As you have learned, heart problems happen to ... Read more
Rita Savelis Take the time to rest and heal Candas. It takes time.
As you have learned, heart problems happen to many who are healthy, eat right, exercice. It's not because you did something wrong. It's just bad luck and I'm sorry you had to go through with it.
Wishing you the best in your recovery, and in getting used to your loud beating heart!
Civita Fahey Thanks Candas.. I am 55 too and I am leaning towards the tissue, I'm pretty active and don't want to ... Read more
Civita Fahey Thanks Candas.. I am 55 too and I am leaning towards the tissue, I'm pretty active and don't want to be limited right now.. I will keep praying that medicine advances and the TAVR will be perfected..
Bob Jensen Candas. welcome back I was in the hospital for 3 days only and I've been home since Monday I was thi ... Read more
Bob Jensen Candas. welcome back I was in the hospital for 3 days only and I've been home since Monday I was thinking about you while I was going through my procedure grade reading all of this I'm doing great another testimony of the professionals in the expertise it's out there to make us all feel great going through this journey I'm thankful for all of you great job Candas
Catie B Great news, Candas. I love your write up and early nickname, Candywamo! You sound like a real go-gett ... Read more
Catie B Great news, Candas. I love your write up and early nickname, Candywamo! You sound like a real go-getter. Keep on healing!
Phyllis Petersen I've been amazed by how many healthy, vibrant people have valve and other heart issues. Mine was a sl ... Read more
Phyllis Petersen I've been amazed by how many healthy, vibrant people have valve and other heart issues. Mine was a slow, degenerative process, but many, many people on here have been born with a bicuspid valve. They do eventually fail. It sounds like you are on the road to a great recovery and you'll be back to Candywamo in no time.
Judy Paul Candas - what a wonderful story! Best wishes for a speedy and easy recovery. I will be having an AVR ... Read more
Judy Paul Candas - what a wonderful story! Best wishes for a speedy and easy recovery. I will be having an AVR re do at Cleveland Clinic on March 7. Please make sure that you continue to rest. I am anticipating doing the same, as I got back into the swing of things too early last time.
Hi All, I made it home today. Just tired but feeling so thankful for the super smart doctors and amazing nurses at UCLA Cardiology. More later, just enjoying ...Read more
Hi All, I made it home today. Just tired but feeling so thankful for the super smart doctors and amazing nurses at UCLA Cardiology. More later, just enjoying my family.
Phyllis Petersen Yay! Welcome to the other side. Have a quick and uneventful recovery!
Catie B So glad you are healing! Lovely to get back home, Candas.
I spoke to my family in Tulsa. I so wish they could be here. Jan 4th is my mother's birthday. I tried not to really think about it, I did not choose the ...Read more
I spoke to my family in Tulsa. I so wish they could be here. Jan 4th is my mother's birthday. I tried not to really think about it, I did not choose the date. My surgery was postponed because I came down with strep throat in December. So actually kind of glad because I would have been at UCLA in intensive care with Carrie Fisher. I like things super calm. Mixed blessing and the fact it is on my mom's birthday is significant.
Beth Tabanera Prayers your way, may the good Lord be with you and hold you tight during your surgery. He was with m ... Read more
Beth Tabanera Prayers your way, may the good Lord be with you and hold you tight during your surgery. He was with me during my most difficult times and helped me go through...
Catie B I'm sorry your family can't be there. I had no one along but received excellent care. Prayers for you ... Read more
Catie B I'm sorry your family can't be there. I had no one along but received excellent care. Prayers for you,, Candas.
KEVIN RYAN Candas: my mom's birthday is on the 4th, as well...and I went to school in Tulsa back in the 70's... ... Read more
KEVIN RYAN Candas: my mom's birthday is on the 4th, as well...and I went to school in Tulsa back in the 70's...and I have a bicuspid aortic valve with newly found AS. Am scheduled for surgery on Valentine's Day. You will do well, I am sure. With your athletic background, did you ever consider the Ross procedure?
Candas Jones Hi! I went to HS in the 70's too, graduated in 79. I have the ASD and the valve is shot. They are ... Read more
Candas Jones Hi! I went to HS in the 70's too, graduated in 79. I have the ASD and the valve is shot. They are fixing both at the same time. I can't change my mind at this point. I am trusting the UCLA transplant surgeon and the cardio team with the best solution. I just want it OVER!!! I am ready to get back to my life with this step over with.
Ben Hyman Hey Candace, how are you doing since your surgery? Many of us are anxious to get an update
HI all, going in on Jan 4th for valve replacement and ASD fix. I am getting a bio prosthetic valve.
Meredith Bray Hello Candas! Exciting and scary, huh? What do you look most forward to doing after your surgery?
-Me ... Read more
Meredith Bray Hello Candas! Exciting and scary, huh? What do you look most forward to doing after your surgery?
-Meredith
Candas Jones HI, I guess just being me and not worrying about this procedure!!! I look forward to going to the be ... Read more
Candas Jones HI, I guess just being me and not worrying about this procedure!!! I look forward to going to the beach with my family, hiking around and playing frisbee!
Meredith Bray I think truly the waiting was worse than the recovery for me! I looked forward to going swimming agai ... Read more
Meredith Bray I think truly the waiting was worse than the recovery for me! I looked forward to going swimming again-the first day back in the water was glorious! I didn't do much but hand on to the pool noodle and float and float and float! I was back in the pool in maybe 6 weeks? As soon as my last wound closed up and wasn't scabby, anyway.
Candas Jones That is good to hear. Swimming and getting up and about is a major goal of mine. I hate sitting aro ... Read more
Candas Jones That is good to hear. Swimming and getting up and about is a major goal of mine. I hate sitting around inside!