Ginger I did the plantbase diet and ldl was 90 but I could maintain weight so what do take and eat and for how long have you been doing it and what are your numbers?
Ginger Murphy
i have some dietary issues.....i have to watch my intake of hi fiber foods...(which i love) ....but all i can remember is the numbers were with in normal limits but barely.....that made the biggest difference in my cholesterol numbers....
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