Ginger I did the plantbase diet and ldl was 90 but I could maintain weight so what do take and eat and for how long have you been doing it and what are your numbers?
Ginger Murphy
11 years ago (March 16, 2015)
i have some dietary issues.....i have to watch my intake of hi fiber foods...(which i love) ....but all i can remember is the numbers were with in normal limits but barely.....that made the biggest difference in my cholesterol numbers....
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