Hi Alina.... checking in on you hoping you are doing well. Always in my thoughts and prayers. 💞🙏🏻
Alina FH Hi, Wanda! I am fine - I was JUST able to log in today for the first time since ... forever - somethi ... Read more
Alina FH Hi, Wanda! I am fine - I was JUST able to log in today for the first time since ... forever - something went wrong with my login and I could not use this site for the whole year. Thank YOU for thinking of me and for sending a note. I have been thinking of you as well and keeping you in my thoughts, always. GOOD luck for your new procedure! And we'll keep in touch!
Wanda Mroz Hi Alina! So glad to hear from you! I ended up not needing any procedures.... see my update. Hugs ... Read more
Wanda Mroz Hi Alina! So glad to hear from you! I ended up not needing any procedures.... see my update. Hugs...
Thank you Alina. Loved reading between the lines of your story and finding a resilient heart, the strength to go on and a beautiful love of life. I have passed ...Read more
Thank you Alina. Loved reading between the lines of your story and finding a resilient heart, the strength to go on and a beautiful love of life. I have passed this quote on before, but it seems to fit so many of us. So here it is again. "I am no longer, but not there yet". We must find ourselves again. I have felt that so strongly since surgery in Nov. I sensed that in your words. We are changed after surgery and gratitude and grace will see us through. You are proof of that. Prayers for many more years of trips, nephews and lovely adventures.
Edward Charles Kokkelenberg posted a note for Alina that says:
Your comment that all Cardio rehabs are not alike is consistent with my observations. Have you made a list of most desirable features for same?
Thanks for ...Read more
Your comment that all Cardio rehabs are not alike is consistent with my observations. Have you made a list of most desirable features for same?
Thanks for the story and good luck on your heart journey.
I need a round of rehab as things need to be better re shortness of breath but like you, we have moved and available places seem poor.
Alina FH Hi, Edward - the best of luck with your search as well. I believed that there was a certain standard ... Read more
Alina FH Hi, Edward - the best of luck with your search as well. I believed that there was a certain standard for how these places are run, and it does not appear to be the case. What also struck me is that the places with less resounding reputation seem better, more patient-focused, than the bigger establishments. Be well!
Alina I got my ablation yesterday and came home today. It was more than I thought it would be but far less than surgery of course! I am very sore... back, ...Read more
Alina I got my ablation yesterday and came home today. It was more than I thought it would be but far less than surgery of course! I am very sore... back, ribs, groin.... I have an allergy cough so when I cough my ribs kill me! However so far the groin entry points are good albeit a little swollen and bruised. I had to take the dressing off today and that was quite the trick! I had general anesthesia and a breathing tube because they had to go to both chambers of the heart but the Dr was pleased and believes he found and fixed the problem. I had to lie flat for six hrs after which is miserable and my BP was quite low but it usually is. I'm just trying to get to sleep.. I think I'm overtired because it's hard to fall asleep! Hoping for the best! Glad to hear you are doing good also. Hugs!! 💞💞🌺🌺 have a happy fourth! 🇺🇸💥
Alina FH THANK YOU for the update, Wanda! Wow! It sounds a lot more involved than I thought! Rest up and heal ... Read more
Alina FH THANK YOU for the update, Wanda! Wow! It sounds a lot more involved than I thought! Rest up and heal fast! Gosh, I am praying this fixed everything! Here's hoping and praying. Hugs!! ❤️💕❤️
Wanda Mroz Me too Alina.... feeling better today albeit still sore. 💞💞💞💞💞💞💞💞
Hello my friend! I wanted to message with you regarding your breathing issues... It sounded similar as to what I've been experiencing since surgery and just ...Read more
Hello my friend! I wanted to message with you regarding your breathing issues... It sounded similar as to what I've been experiencing since surgery and just wanted to go over your experiences. There's still a big part of me that's waiting for the other shoe to drop. My email is charlesshannongray@yahoo.com
Hope you are well!
Alina FH Shannon, I am so sorry about the breathing problems. And thank you for your message. I will email you ... Read more
Alina FH Shannon, I am so sorry about the breathing problems. And thank you for your message. I will email you shortly. Thanks.
Alina, how are you doing? Been thinking I haven't seen any posts from you lately. Hope all is well.💞
Alina FH Wanda, you're SO thoughtful! Everything is ok. Been busy with summer, which I guess is a good thing. ... Read more
Alina FH Wanda, you're SO thoughtful! Everything is ok. Been busy with summer, which I guess is a good thing. I have been meaning to post 100 times in the past week or so, buy I just cannot find the time. Will shoot for another post this Sunday. I hope you are doing well, as well and moving along nicely with your healing process. Hugs and much health!!
Wanda Mroz Oh I hear you about having no time! I work afternoons and taking care of Mom who's 88 and pretty sel ... Read more
Wanda Mroz Oh I hear you about having no time! I work afternoons and taking care of Mom who's 88 and pretty self sufficient but lives with me leaves so little time for the rest of life! I'm hoping to retire within the next year so I'm focusing on that. So glad you are doing well! It's going to be a year next month for me. When I think about last year and my surgery I sometimes shudder at the thought of it all.... What we've all survived is amazing. Hugs and continued healing to you Alina! Looking forward to your next post!💞
Alina FH Wanda, working towards retirement is ALL I want to do, but I am talking some sense into myself every ... Read more
Alina FH Wanda, working towards retirement is ALL I want to do, but I am talking some sense into myself every day about that. I can't afford to at 41, but it's all I want. ;) GOOD LUCK with that and hope you get some peaceful days coming up in a year or so. Best of health to mom, also.
Thanks, again, for the note and BIG CONGRATS on the 1st year anniversary. Big, big milestone, indeed!! 💕Hugs💕
Hi Alina, you're such a trooper. My gosh i cannot imagine what you're going through right now. Let's hope that the specialists are able to sort things out ...Read more
Hi Alina, you're such a trooper. My gosh i cannot imagine what you're going through right now. Let's hope that the specialists are able to sort things out for you. We will definitely keep our prayers going for you..........in the meantime......never ever give up!
Good luck Alina and many blessings...........
Alina FH Hi, Pino! Thank you SO MUCH for taking the time and reaching out with the beautiful words. I am defin ... Read more
Alina FH Hi, Pino! Thank you SO MUCH for taking the time and reaching out with the beautiful words. I am definitely obstinate by nature and will never give up. Just praying and trusting the experts and exploring options ahead of me. Thanks, again. Much health to you, as well.
Hi Alina, it's Erin. Our surgeries were similar and at the same time. I'm wondering if you have returned to work, if you feel like a million bucks, do you ...Read more
Hi Alina, it's Erin. Our surgeries were similar and at the same time. I'm wondering if you have returned to work, if you feel like a million bucks, do you make dinner, are you still tired, etc.? I just wonder every day if I'm normal or if I don't push myself enough. I am not going back to work until the 12 week mark - I also drive far - 45 minutes each way and have a very busy, demanding day - every day.
I'm trying to have a good schedule to go to bed (although I hardly sleep) and wake up and STAY UP all day to be productive. I do the cardiac rehab three times a week and have been pushing myself to perform better every time, but I'm still pooped out most of the time!
I'd love to hear your update and what your experiences are.
Thanks.
Denise Campbell Alina. I'm wondering too. Is staying out of work 14 weeks unreasonable. That will put me out ... Read more
Denise Campbell Alina. I'm wondering too. Is staying out of work 14 weeks unreasonable. That will put me out for the remainder of the school year. My doc says that's reasonable but I feel guilty. Thoughts?
Bob Fessler I'm retired so I won't have that problem. But I think you need to do everything you can to get healt ... Read more
Bob Fessler I'm retired so I won't have that problem. But I think you need to do everything you can to get healthy before thinking about going to work. Don't feel guilty about taking care of yourself. Your health is the most important thing in the world right now. Everything and everyone else will survive without you.
Alina FH Hi, there,
I'll try to answer all the questions, but call me on it, if I forget some:
- Erin, I am n ... Read more
Alina FH Hi, there,
I'll try to answer all the questions, but call me on it, if I forget some:
- Erin, I am not going to work yet ( if you have time to read my weekly updates, you'll see my progress from one week to the next) - I am waiting till the 12 week mark, as well. My short term disability insurance just about had a conniption fit over this (they told me I am fit to work after a month and 10 days - a number which sounded bizarre to me), but my cardiologist and my rehab folks sent letters to them to testify otherwise.
- I do feel a little guilty, because, like you, I love my job! And I feel like I am away from my customers and from the ever changing product we implement too long. However, also like you, my job is VERY demanding. And I know I could not do it well right now. If you've ever been on a plane, remember what they tell you: "put your mask on first, before helping someone else" - because we have to be better before we can be of use to others. So, I am working on that, right now.
- when I was in phase 1 and 2 in rehab I did 4 sessions a week till I reached my max of 24 sessions. Now, in Phase 3, I am doing 2 sessions a week, but they gave me a handout with all the exercises and I do them at home every day, on my own. I bought the exercise bands, too, so I do them on my own.
- no, I don't feel like a million bucks. My stamina is improving, but I still cannot go for 8 hours straight, like I would at work. I last being active, on my feet, up and about, for about 4 hours max and then I have to lay down. I get VERY tired. I also hurt a lot. My chest, mostly, as my nerve endings are still awaking and now I feel more, and my ribs and back, too. My left arm is still numb, so is my left leg, and some days I feel like my muscles on my calf will come off, they feel very weird. I still have anemia, so that makes me super weak and fatigued all the time, and now this super low blood pressure which makes me lightheaded and dizzy.
- I have good days and bad. Since I started phase 3, my chest hurts more, because I force it to stretch so much. I take tylenol for my pain, but I sometimes wake up in the middle of the night and take it, because I can't breathe, my chest is so sore. I also try not to nap during the day, but I cave in about 2-3 times a week, and I steal a nap. Nap or no nap, I never sleep through the night. I wake up anywhere between 3 and 6 times a night.
- I do some things around the house, like laundry, if my husband brings me the basket to the washer, and I do cook dinner sometime, but I struggle with heavy (more than 2 lbs) pots and with chopping hard stuff (like carrots), because I have to push with my upper body, or peeling stuff, because I can't really use my left hand, and I need them both for peeling. So, I need his help.
- I try to be active. I still ask for help with heavy doors, and house chores, and anything that will hurt my upper body.
- I also have a long commute (about 45 minutes one way, like you), and I am testing myself every other day with the driving. So far, about 20 minutes is the max before my chest starts screaming. And I cannot wear my seat belt correctly, I always put it under my arm. So, I drive around my house, run small errands, but I can't go grocery shopping by myself, or any kind of heavy shopping. I can get gas, buy some small things at the Dollar store, or go to the bank, etc.
- Denise AND Erin, I don't think 12-14 weeks is unreasonable, and I don't think ANY amount that your body says it needs would be unreasonable. I don't even know who came up with these numbers. My sister works for an insurance company in Canada, and she said they allow up to a year for short term recovery from OHS. So, I think the numbers are just someone's guess or estimation. It's up to you how fast you'll heal, I think, but do so, until you feel up to really being active.
There was a doctor in my rehab center the other day and one of the patients kept asking the rehab tech if he could finally go play football and rugby (his surgery was in January). The doctor chimed in and he said: "Be careful. I know you can run on the treadmill for 5 miles, but football is a contact sport, it's a totally different kind of stress. If you push yourself too hard, too soon, after OHS, you might get an aneurysm and that will require surgery. Just take it easy this year and skip a season". I think of that all the time now. I can THINK I am fine, and I can LOOK fine to everyone else, but our hearts will need a whole lot more time to heal - when you think about what they went through and when you think our hearts really work 24/7 with no break! So, I listen to my body and it's telling me every day it's not ready quite yet.
My cardiologist told me I must go back at a part time schedule, for a few weeks, not full time, too. I had an MI while I was in the hospital right after surgery, so I know I cannot push too hard, even if my mind is telling me otherwise.
I hope this helps, and I agree with Bob, of course: our health is most important right now, so we should not feel guilty to tend to that. We're the only ones empowered to do so with the help of doctors, meds, exercise, rest, etc.
Take GOOD care of yourselves, everyone, and take it slow and steady. I am sure the day will come when we'll feel 100% again.
Denise Campbell Alina, thank you Everything you said is true and really hit home. I too still have chest pai ... Read more
Denise Campbell Alina, thank you Everything you said is true and really hit home. I too still have chest pain and I don't sleep well either. I think the people who make the rules and assumptions. Have never been thru OHS. My husband is great and tells me what you said. I need to get it straight in my head. Here's to all of us sleeping good tonight.
Alina FH Thanks, Denise - I am so glad this sounds familiar. If anything, you know Erin and I will support you ... Read more
Alina FH Thanks, Denise - I am so glad this sounds familiar. If anything, you know Erin and I will support you. :-) Good to be in your company, you guys!