Sondra's Journal

Shaun Bloodworth  Hi Sondra.  I am now 10 weeks post OHS mitral valve repair and I am feeling fantastic.  The first few weeks, you will need to take it easy.  I was told to think about a cylinder placed over your torso from your shoulders to the inside of your elbows.  All movements should be moved thinking about this scenario.  Be careful what you lift and lift as per the cylinder method.  First couple of weeks you will be able to make yourself a cup of coffee and light kitchen duties for meals.  Do you have someone to help you for the first couple of weeks?  Don't use your arms to stand up, use your legs. I did pilates for 6 weeks before my proceedure to help with core strength.  Expect to sleep on your back for 6 weeks and I found sleeping at a 45 degree angle was the best.  Listen to your body and sleep if you need to, especially through the day.  Take your time Sondra, it will get better.  I am now walking up to 6 kms a day and I go to the gym 2 times a week.  Here if you need to chat.