About Me (In My Own Words)
i am 85 years old;.CVD for years and atrial fibrillation 10+ years; weight is 220# (KETO) (down from 408# in 2017;) diagnosed with severe aortic stenosis with no symptoms three months ago. Post TAVR I am in cardiac rehab 36 sessions that will be followed by my present daily concert 2 rowing machine use 30 to 60 minutes, plus 10 minutes of hiit twice a week (1 min bpm max effort followed by rest until pulse reaches 100 then repeat 10 + reps.
strength training resistance bands and hand weights alternate days. I have bone on bone arthritis knees and left shoulder. I am all about Healthspan not life span. I eat whole one - three ingredient foods. no sugars, no high glycemic carbs no high processed seed oils. My macros are c<50, P>90 f <160.
I live alone, unassisted; well, the Spirit of God is my companion and guide..
I am active in my local church community (50years ministries, Episcopal clergy).. I am close to the end of my earthly journey but I look forward my journey into eternity. . Steve
More Info About Me & My Heart
More About Me
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I am from:
Hamden
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My surgery date is:
May 19, 2025
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I was diagnosed with:
Aortic Stenosis
Atrial Fibrillation
Coronary Artery Disease
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My surgery was:
Transcatheter Aortic Valve Replacement
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My surgeon is:
Dr. amit vora
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