About Me (In My Own Words)
At 72, I'm proof that age doesn't have to slow you down. I keep myself fit and active with a diverse exercise routine. I log 5-8 hours each week in Zone 2 activities like fast walking, jogging, rucking, cycling, and skiing. I also incorporate 1-2 hours of high-intensity interval training (HIIT) through skiing, tennis, and swimming activities. And to round it all out, I dedicate 1-2 hours to weight training.
Despite my active lifestyle, I have a bicuspid aortic valve with moderate stenosis and regurgitation. I'm looking forward to a TAVR procedure to get me back to conquering those mountains like the Italian Dolomite or the Tour of Mont Blanc.
More Info About Me & My Heart
More About Me
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I am from:
Brooksville, FL
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I was diagnosed with:
Aortic Regurgitation
Aortic Stenosis
Bicuspid Aortic Valve
