Darwin's Posts

You should talk to a Registered Dietitians. I don't know your health insurance but if you had a valve replacement and now need to watch your INR, your insurance might cover such consultations. Call your insurance before, who might give you a list of approved dietitians within their network. Then make an appointment and have the dietitians office give you a cost estimate based on them calling your insurance. As for 1 person, certain food are easy to freeze without compromising too much of the taste. So cook 2-4 meals, eat one and freeze the rest. That also makes an easy dinner when you can just pull something out of the freezer. To avoid frost freeze, use a food vacuum machine.