{"id":434,"date":"2008-06-18T20:33:22","date_gmt":"2008-06-19T01:33:22","guid":{"rendered":"http:\/\/www.heart-valve-surgery.com\/heart-surgery-blog\/2008\/06\/18\/cardiac-rehab-exercises-what-are-the-best-to-do\/"},"modified":"2025-05-12T19:55:20","modified_gmt":"2025-05-13T00:55:20","slug":"cardiac-rehab-exercises-what-are-the-best-to-do","status":"publish","type":"post","link":"https:\/\/www.heart-valve-surgery.com\/heart-surgery-blog\/2008\/06\/18\/cardiac-rehab-exercises-what-are-the-best-to-do\/","title":{"rendered":"Cardiac Rehabilitation: What Are The Best Exercises To Do After Heart Surgery?"},"content":{"rendered":"<p>Cardiac rehabilitation programs are a critical, and sometimes overlooked, part of heart surgery recovery. As my 2007 survey showed, only 51% of patients attended structured classes with cardiac rehab exercises during their recovery. In my opinion, that is a shame. I could go on-and-on about the physical and mental benefits of good cardiac rehabilitation programs.<\/p>\n<p>However, I just received a quick question that reads, &#8220;What types of exercises do you do at cardiac rehab centers?&#8221;<\/p>\n<p>&nbsp;<\/p>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.heart-valve-surgery.com\/Images\/cardiac-rehab-excercises.jpg\" alt=\"Cardiac Rehab Excercises Program\" width=\"260\" height=\"323\" \/><\/div>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<p>Well&#8230; I guess I would have to answers, &#8220;It depends.&#8221; I say that because each facility may have a different approach to strengthening the human body following heart surgery.<\/p>\n<p>However, I can share with you what I experienced at The Cardiac Care Center at Torrance Memorial Hospital in Torrance, California. In fact, I just pulled out my cardiac rehab excercise book. Here is a list of the main exercises I participated in during my three month program <a href=\"https:\/\/www.heart-valve-surgery.com\/heart-valve-replacement.php\">after heart valve replacement surgery<\/a>:<\/p>\n<ul>\n<li>Stationary bicycle<\/li>\n<li>Rowing machine<\/li>\n<li>Elliptical machine<\/li>\n<li>Treadmill<\/li>\n<li>Light weights &#8211; 5 to 15 pounds<\/li>\n<li>Arm cycling<\/li>\n<\/ul>\n<p>The other thing I did to really help my bones and muscles feel better was STRETCH. I was always stretching during my recovery. In the morning I stretched. In the evening I stretched. In fact, it felt so good then, I&#8217;m gonna go stretch right now!<\/p>\n<p>Related Links:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.heart-valve-surgery.com\/heart-surgery-blog\/2010\/12\/03\/cardiac-rehabilitation-program-interview-ram-dandillaya\/\">Ask The Cardiologist: The Importance of Cardiac Rehabilitation Classes<\/a><\/li>\n<li><a href=\"https:\/\/www.heart-valve-surgery.com\/heart-surgery-blog\/2010\/02\/19\/start-cardiac-rehabilitation-begin\/\">When Do Patients Start Cardiac Rehab?<\/a><\/li>\n<\/ul>\n<p>I hope that helps explain more about the different kinds of exercise at cardiac rehab.<\/p>\n<p>Keep on tickin!<br \/>\nAdam<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"class_list":["post-434","post","type-post","status-publish","format-standard","hentry","category-recovery"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.heart-valve-surgery.com\/heart-surgery-blog\/wp-json\/wp\/v2\/posts\/434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.heart-valve-surgery.com\/heart-surgery-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.heart-valve-surgery.com\/heart-surgery-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.heart-valve-surgery.com\/heart-surgery-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.heart-valve-surgery.com\/heart-surgery-blog\/wp-json\/wp\/v2\/comments?post=434"}],"version-history":[{"count":3,"href":"https:\/\/www.heart-valve-surgery.com\/heart-surgery-blog\/wp-json\/wp\/v2\/posts\/434\/revisions"}],"predecessor-version":[{"id":41188,"href":"https:\/\/www.heart-valve-surgery.com\/heart-surgery-blog\/wp-json\/wp\/v2\/posts\/434\/revisions\/41188"}],"wp:attachment":[{"href":"https:\/\/www.heart-valve-surgery.com\/heart-surgery-blog\/wp-json\/wp\/v2\/media?parent=434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.heart-valve-surgery.com\/heart-surgery-blog\/wp-json\/wp\/v2\/categories?post=434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.heart-valve-surgery.com\/heart-surgery-blog\/wp-json\/wp\/v2\/tags?post=434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}