Anthony's Guestbook

Anthony Copeland-Parker  All you have to do is set a date for each and then put a plan together and then follow the plan. There will be setbacks but with your level of determination I am sure you will accomplish each of them. I do have second thoughts about my artificial valve and the warfarin and all I have to do with that and the complications it has caused but the past is the past and I don't dwell on it. Glad you were able to by pass all of that.
Tony

Anthony Copeland-Parker  Ginger, as you well know and probably more than others that nothing in life is easy. Using a home meter and not very good at it so I get bad readings every now and then. That is my story and I am sticking to it. Probably going to change meters since I changed insurance and the one that I am using is now out of network. Put me on a new Ace Inhibitor and only have to take it is my BP is either over 140 or 90. That is great motivation to eat right and exercise more. Off on a running cruise Friday so that should also help. All else is going well and great hearing from you.
Stay strong and inspire others.
Tony C-P

Anthony Copeland-Parker  Terrie
I must say I have cut back on posting here. I am setting up a blog of my travels. I will give you the information on the site via email and also let you know when it is up and running. Speaking of which, you are correct still going strong and think I have my INR numbers figured out. All that I will say is operator error. Hate to admit but it is what it is.
Talk to you later.
Anthony
Ha Ha

Anthony Copeland-Parker  Neil
That is fantastic. I remember the good old days when I could do a 4:09. Actually that was 4 years ago in Logan UT. I started running marathons when I was 45 and only planned on running one so you have a two year head start. Pretty sure I will get my medical back after 6 months after surgery but I am going to retire at the end of the year so might only be able to get my last flight in. Off to Des Moines for Marathon number 54 so thanks for the well wishes. I am sure I will need it since it looks like a hilly cource. It is also my understanding that the FAA only makes you wait 3 months if you get a valve repair instead of replacement like I did. I will follow along and wish you a speedy recovery. You will hear this all along the process but I will throw it out now. Being in great shape like you are will help a lot with recovery.
Tony